Natasha Brunetti

Ancient Widsom For A Modern Life


Natasha Brunetti is a former finance executive turned wellness author, chef and highly sought after Ayurvedic Coach.

“I changed my diet and that helped for a while, but it was only until I started to understand how my body worked and how to keep both my mind and body in balance, that I truly started to heal”.


Let food be thy medicine and medicine be thy food

Hippocrates (370BC)


My wish for you is to Live Better, Strive Harder, Be Bolder, Dream Bigger, Climb Higher and Seek Greater.
My vision is to help people create food that is delicious, easy to make and high in nutrition,
so that food once more becomes a vehicle to fuel your body, mind and soul.

  • Pistachio Pecan Cookies (DF, V)
    ‘When she smiled, the lines in her face became epic narratives that traced the stories of generations that no book could replace’. It’s my grandmothers 100th birthday today. She passed 7 years ago, but it feels like yesterday. She taught me how to love unconditionally, to open your arms kitchen and home and to laugh ...Read More »
  • Scallion Pie Empanada (DF, V)
    Yield: 8-10 ‘The trouble with eating Italian food is that five or six days later you are hungry again’. Easter isn’t Easter in Puglia without Scallion Pie. The traditional pie is unleavened, with a dough made of white wine and olive oil, like Taralli. I made the traditional version during quarantine, and you can see ...Read More »
  • Double Protein Chocolate Brownie Cake (GF, DF)
    ‘No matter where you go, there you are’ Confucius. We all have challenges. We all go through difficult times. We all deal with constantly changing and sometimes confusing emotions and we all struggle to treat ourselves kindly now and then. This makes us human. What has this got to do with chocolate cake. Everything and ...Read More »
  • Tiella Barese (Italian Rice and Potatoes)(GF)
    ‘Every bite takes you home’. My best friend asked my now husband how excited he was to be marrying a chef. His answer was that he believed food was fuel and nothing much else. She questioned if I was marrying the right man. Ten years later, he drops recipes on my desk from the guardian, ...Read More »


Follow Plant to Table On Instagram

Follow Natasha's posts, stories and IGTV...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Customer Testimonials

Find our what people are saying about Natasha

Modern Veda set me up for success. Understanding who I am internally helped to shape the best habits for the future. The tools are in my hands and I have the power to improve how I feel. I have more energy and feel better already. Modern Veda was patient with explanations and also understands the real world, as nothing works in a vacuum. Concrete plans and suggestions that also have room for reality is a path to success and Modern Veda set that up for me
Marissa Fayer , July 2020
Knowing Natasha's passion and dedication I was so pleased and lucky to have her as my ayurvedic consultant. I really do believe that diet plays a huge role on our health. Natasha has helped with my health and energy levels. Having a really demanding job and 2 young kids feeling calmer and less tired was a big concern for me. Within 2 weeks of just implementing some of the measures suggested by Natasha I already felt calmer and felt I had more energy.
Tasneen Kasker, July 2020
Natasha's consultations have changed my life forever. Having undergone a medical in 2017, suggesting mid-thirties to go on statins for heart issues, Natasha worked with me to change my diet. With her guidance, I have completely reversed this, as well as fixing several other key concerns. My doctors were amazed at my recent medical! I feel ten years younger and have more energy than I've ever had.
Dev Day, June 2020
I was diagnosed with Asthma, IBS, poly-arthritis (in every joint of my body) all before the age of 25 and I was told that I should expect never to feel 100% healthy or pain free. I was on five different medications all of which had such severe side effects that I had to have my blood taken once a week to make sure my organs where not going into failure. Today I am 100% medication free and pain free. This is due to the power of diet and lifestyle; this is the science of Ayurveda
Natasha Brunetti, Jan 2018